Why am I tired all the time?
11.06.2025 01:11
1. Get natural sunlight as early as possible
- Honey
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Red meat
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- Fish & Poultry
- Raw dairy
Your gut will thank you.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
- Fruits
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
Cheers!